![]() 8īy now you’re probably getting the idea that sesame seeds can offer a range of different nutrients. 12 But did you know that sesame seeds are also a good source of B vitamins? Especially vitamin B6, as it has 0.79mg per 100g and 0.071mg per tablespoon. 10ī vitamins are needed by our bodies to enable our enzymes to do their jobs properly, like releasing energy from carbs and fat into amino acids and transporting oxygen around the body. Magnesium also helps to turn the food we eat into energy and keeps our parathyroid glands (aka your thyroid) working normally. It helps to keep the heart, muscles, nerves and bones running smoothly. So, why is this a worthy benefit of sesame seeds? Magnesium is super important for keeping your body ticking over. 5,6Īs well as providing you with calcium, sesame seeds are also a good source of magnesium as 100g of the stuff has 351mg and a tablespoon offers 31.6mg! 8 This is especially impressive as the daily requirement for men is 300mg a day and 270mg a day for women. Iron also plays a key part in maintaining the health of our immune system, which helps to keep our body safe from germs, bacteria, viruses, toxins and fungi. 4 We need iron for all kinds of bodily processes, but making haemoglobin is considered the most important role as it helps to transport oxygen around the body. In fact, sprinkling a tablespoon of sesame seeds over your meal could give you 10% of your daily intake as it contains 1.4mg of iron. 3Īnother reason why sesame seeds are a great addition to your diet is that they’re a good source of iron. It's also believed that most adults are only getting about 20g of fibre a day, but our intake should be closer to 30g. ![]() 1 So, why is this a good thing? The NHS says that there is strong evidence to suggest that eating lots of fibre is linked to a lower risk of health concerns like heart disease, stroke, type 2 diabetes and bowel cancer. According to the British Dietetic Association, a 100g serving of sesame seeds provides 7.9g of fibre and a tablespoon provides 1.1g. First up in our list of sesame seed benefits is its fibre contents.
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