Single visits are just £5 so if you're curious you can always just try it out first. If you live nearby I'd definitely recommend this gym. So far I've tried the spinning class, total body blitz and a soulbounce class and all three have been fun and have left me feeling like I've had a good workout. As far as classes go there's a few to choose from. There's loads of weights too and everyone in the gym is friendly which really helps when you're intimidated by using the free weights. The equipment is great, there's a range of machines from basic stuff to more interesting ones like the summit and the assault bikes. It's so much better than the cheap chains because you're welcomed in warmly by everyone and if you need help there's always someone about who is willing to give you their time. The staff are all brilliant and they take time with you to show you the place and give you advice on what you can do during your workout. BikeErg: 60-100 revolutions per minute (rpm).Fantastic experience: I've just joined after trialing the gym for a week and I'm really starting to feel at home here.Indoor Rower: 22-30 strokes per minute (spm).Lower cadence/stroke rates are for longer workouts. BikeErg: Use a damper setting that allows you to maintain the cadence (rpm) suggested.Ĭadence/Stroke Rate: Generally, a higher cadence/stroke rate is used on shorter workouts.SkiErg: 1-3, then adjust (as desired) to match different ski and snow conditions.Indoor Rower: 3-5 provides the best aerobic workout.Remember: You are always welcome to adjust the intensity to meet your needs! Don’t stop! Continue very slowly and easily. Light pressure or easy paddling, poling or pedalling: Rest phase.Intensity where you are able to carry on a conversation. Sustainable: A pace that can be maintained comfortably for the entire workout.Hard: Intense work that still allows you to finish the workout.Experience Your Gym Come True at Fitness Connection with an array of amenities and unbeatable rates. Starting from the Main Menu, press the gray buttons on the right as indicated by the sequence: "A" corresponds to the top gray button on the right, "B" corresponds to the second gray button on the right, and so on down through E.Ībout intensity: These workouts are designed to work for a wide range of ability and experience, so they do not specify a certain pace, power, or heart rate zone. Search for a Club using the search bar, browsing the map, or enabling location services. Use the button sequences: Button sequences are provided to help you set up your PM3, PM4 or PM5 if you are not using ErgData. Need help? Check out the How to Use pages for your monitor: You can manually program your performance monitor for this workout. Note: Concept2 worked with the American Council of the Blind (ACB) on ErgData to help ensure accessibility to people who are blind or have low vision. Let technology help: Download our free app, ErgData to help program the workout easily into your monitor as well as record your effort so you can track your progress. Remember that workouts of greater intensity require a longer warm-up. Call our Member Services Team at 80 Monday - Friday, 8AM - 6PM CST. We are here to help you reach your fitness goals. Contact Fitness Connection today with any questions or concerns. Also, be sure to check out our FAQs and download the Fitness Connection App for quick assistance. Prepare and recover: Warm-up, cool-down, and stretch every time you train. Call our Member Services Team at 80 Monday - Friday, 8AM - 6PM CST.
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